Mezzatta - Mezzetta Artichokes Grilled has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mezzatta - Mezzetta Artichokes Grilled has been given a composite ranking of 72, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.2 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 789.7 mg | 32.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 6.3 g | 25.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 0 g | Carbs 6.5 g | Fat 6.5 g
Per 100g | Calories 127
Protein 6.3 g | Carbs 12.7 g | Fat 6.3 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 4.7 g | Fat 4.7 g
Per 100g | Calories 88
Protein 0 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 242
Protein 0 g | Carbs 4 g | Fat 24.2 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 97
Protein 0 g | Carbs 6.5 g | Fat 6.5 g
Per 100g | Calories 167
Protein 3.3 g | Carbs 10 g | Fat 13.3 g
Per 100g | Calories 95
Protein 0 g | Carbs 6.3 g | Fat 6.3 g
Per 100g | Calories 18
Protein 0 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 65
Protein 0 g | Carbs 6.5 g | Fat 6.5 g
Per 100g | Calories 7
Protein 0 g | Carbs 1.47 g | Fat 0 g