Pastene - Pastene Giardiniera Pickled Vegetables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pastene - Pastene Giardiniera Pickled Vegetables has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1322.8 IU | 26.5% | Top 10% | Very High |
Vitamin C | 23.8 mg | 39.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1124.4 mg | 46.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 20% Vitamin C 30%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.3 g | Carbs 18.7 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 70
Protein 1 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 9
Protein 0 g | Carbs 0.44 g | Fat 0.66 g
Per 100g | Calories 91
Protein 0 g | Carbs 6 g | Fat 6 g
Per 100g | Calories 15
Protein 0 g | Carbs 1.54 g | Fat 0 g
Per 100g | Calories 96
Protein 0 g | Carbs 6.4 g | Fat 6.4 g
Per 100g | Calories 88
Protein 0 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 88
Protein 0 g | Carbs 7.1 g | Fat 5.3 g