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Mexican Hashbrown Bake - Recipe and Nutrition Facts
9

Mexican Hashbrown Bake Recipe

Mexican Hashbrown Bake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Mexican Hashbrown Bake has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C4.3 mg7.2%
Vitamin D20.4 IU5.1%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.5%
Riboflavin0.1 mg5.9%
Niacin0.04 mg0.2%
Vitamin B60.05 mg2.3%
Folate12 mcg3%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron0.94 mg5.2%
Magnesium2.4 mg0.6%
Phosphorus58 mg5.8%
Potassium61 mg1.7%
Sodium456.6 mg19%
Zinc0.3 mg2%
Copper0.01 mg0.3%
Manganese0.01 mg0.5%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber1.5 g6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat6.3 g31.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 100.7 mg 33.6%

Sodium 456.6 mg 19%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 1.5 g6%

Sugars 1 g

Protein 9.3 g 18.6%

Vitamin A 13.7% Vitamin C 7.2%

Calcium 18.1% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1862796 Embed Table:

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