Mexican Chocolate Drop Cookies: Cooking Light has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mexican Chocolate Drop Cookies: Cooking Light has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 327.8 IU | 6.6% | Top 30% | High |
Retinol | 77.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.8 mg | 2.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 55.6 mg | 5.6% | Mid 40% | Average |
Potassium | 44.4 mg | 1.3% | Mid 40% | Average |
Sodium | 200 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 43.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 9.6 mg 3.2%
Sodium 36 mg 1.5%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.1 g0.4%
Sugars 7.8 g
Protein 0.5 g 1%
Vitamin A 1.2% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 20 g | Carbs 64 g | Fat 10 g
Per Serving | Calories 35
Protein 0.68 g | Carbs 4.8 g | Fat 1.6 g
Per Serving | Calories 309
Protein 2.1 g | Carbs 33.6 g | Fat 18.8 g
Per Serving | Calories 255
Protein 3.4 g | Carbs 48.7 g | Fat 6.2 g
Per Serving | Calories 324
Protein 3.9 g | Carbs 43.5 g | Fat 15.4 g
Per Serving | Calories 310
Protein 5.3 g | Carbs 32.3 g | Fat 18.4 g
Per Serving | Calories 105
Protein 1 g | Carbs 14 g | Fat 5.5 g
Per Serving | Calories 162
Protein 4.3 g | Carbs 32.2 g | Fat 2.2 g