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Tropical Carrot Cake 1 - Recipe and Nutrition Facts
29

Tropical Carrot Cake 1 Recipe

Tropical Carrot Cake 1 has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 65.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Tropical Carrot Cake 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol69.6 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D8.3 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.49 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate23 mcg5.8%Mid 40%Average
Folic Acid11.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.6 mg9.3%Top 30%High
Iron0.98 mg5.4%Mid 40%Average
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus101 mg10.1%Mid 40%Average
Potassium140.2 mg4%Mid 40%Average
Sodium203.3 mg8.5%Mid 40%Average
Zinc0.49 mg3.3%Mid 40%Average
Copper0 mg
Manganese0.49 mg24.5%Top 30%High
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Starch0.5 g
Sugars23.5 g
Sucrose9.8 mg
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat7.3 g36.5%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat4.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.6 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 632 Calories from Fat 338

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 89 mg 29.7%

Sodium 414.7 mg 17.3%

Total Carbohydrates 65.9 g 22%

Dietary Fiber 2.7 g10.8%

Sugars 47.9 g

Protein 10.9 g 21.8%

Vitamin A 0.1% Vitamin C 5%

Calcium 18.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tropical-carrot-cake-64695 Embed Table:

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