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Carrot Cake in a Ball (Raw , Vegan Gluten-Free) - Recipe and Nutrition Facts
35

Carrot Cake in a Ball (Raw, Vegan, Gluten-Free) Recipe

Carrot Cake in a Ball (Raw, Vegan, Gluten-Free) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Carrot Cake in a Ball (Raw, Vegan, Gluten-Free), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14.9 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C7.5 mg12.4%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate49.3 mcg12.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.4 mg11.3%Top 30%High
Iron3 mg16.6%Top 10%Very High
Magnesium82.1 mg20.5%Top 10%Very High
Phosphorus180.6 mg18.1%Top 30%High
Potassium919.4 mg26.3%Top 10%Very High
Sodium115.8 mg4.8%Mid 40%Average
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese1.5 mg74.6%Top 10%Very High
Selenium6 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.8 g23.9%Top 10%Very High
Dietary Fiber10.3 g41.2%Top 10%Very High
Sugars51.8 g
Glucose14.9 mg
Fructose16.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.1%Top 30%High
Saturated Fat6.9 g34.3%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat10.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 0 mg

Sodium 77.6 mg 3.2%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 6.9 g27.6%

Sugars 34.7 g

Protein 4.4 g 8.8%

Vitamin A 0.2% Vitamin C 8.3%

Calcium 7.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carrot-cake-in-a-ball-raw-vegan-gluten-free-474626 Embed Table:

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