Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexican Chocolate Popcorn Shake - Recipe and Nutrition Facts
74

Mexican Chocolate Popcorn Shake Recipe

Mexican Chocolate Popcorn Shake has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Mexican Chocolate Popcorn Shake has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat21%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2960 IU59.2%Top 10%Very High
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron40 mg222.2%Top 10%Very High
Magnesium20 mg5%Mid 40%Average
Phosphorus40 mg4%Bottom 30%Low
Potassium200 mg5.7%Mid 40%Average
Sodium94 mg3.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%Top 10%Very High
Dietary Fiber22 g88%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 21 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 4.7 mg 0.2%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 1.1 g4.4%

Sugars 0 g

Protein 1 g 2%

Vitamin A 3% Vitamin C

Calcium 0.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-chocolate-popcorn-shake-223722 Embed Table:

Related Searches

75

Mexican Chocolate Muffins

Per Serving | Calories 35
Protein 0.68 g | Carbs 4.8 g | Fat 1.6 g

45

Casa Ole - Mexican Sundae, Chocolate

Per 100g | Calories 850
Protein 17 g | Carbs 106 g | Fat 41 g

11

Mexican Chocolate Drop Cookies:..

Per Serving | Calories 314
Protein 2.8 g | Carbs 56.1 g | Fat 8.9 g

18

Mexican Chocolate Phyllo Triangles

Per Serving | Calories 309
Protein 2.1 g | Carbs 33.6 g | Fat 18.8 g

78

Bubble Lychee Banana Smoothie

Per Serving | Calories 77
Protein 1.5 g | Carbs 18 g | Fat 0.17 g

65

Good Morning Shake

Per Serving | Calories 100
Protein 1.8 g | Carbs 20.1 g | Fat 1.4 g

21

Shrimp with Bourbon Cocktail Sauce

Per Serving | Calories 183
Protein 14.4 g | Carbs 5.2 g | Fat 10.4 g

75

Blueberry Pie Protein Shake

Per Serving | Calories 85
Protein 3.8 g | Carbs 16.3 g | Fat 0.57 g