Mexican Chocolate Popcorn Shake has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Mexican Chocolate Popcorn Shake has been given a composite ranking of 74, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 21% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2960 IU | 59.2% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 40 mg | 222.2% | Top 10% | Very High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 40 mg | 4% | Bottom 30% | Low |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 94 mg | 3.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | Top 10% | Very High |
Dietary Fiber | 22 g | 88% | Top 10% | Very High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 21 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.7 mg 0.2%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 1 g 2%
Vitamin A 3% Vitamin C
Calcium 0.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0.68 g | Carbs 4.8 g | Fat 1.6 g
Per 100g | Calories 850
Protein 17 g | Carbs 106 g | Fat 41 g
Per Serving | Calories 314
Protein 2.8 g | Carbs 56.1 g | Fat 8.9 g
Per Serving | Calories 309
Protein 2.1 g | Carbs 33.6 g | Fat 18.8 g
Per Serving | Calories 77
Protein 1.5 g | Carbs 18 g | Fat 0.17 g
Per Serving | Calories 100
Protein 1.8 g | Carbs 20.1 g | Fat 1.4 g
Per Serving | Calories 183
Protein 14.4 g | Carbs 5.2 g | Fat 10.4 g
Per Serving | Calories 85
Protein 3.8 g | Carbs 16.3 g | Fat 0.57 g