Metabolic Nutrition - Protizyme Strawberry Creme has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Metabolic Nutrition - Protizyme Strawberry Creme, and we advise that this food in moderation.
Calories from Protein | 82% | |
Calories from Fat | 11% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5000 IU | 100% | Top 10% | Very High |
Vitamin C | 60 mg | 100% | Top 30% | High |
Vitamin D | 400 IU | 100% | Mid 40% | Average |
Vitamin E | 20 mg | 66.7% | Mid 40% | Average |
Vitamin K | 80 mcg | 100% | Mid 40% | Average |
Thiamin | 1.5 mg | 100% | Mid 40% | Average |
Riboflavin | 1.7 mg | 100% | Mid 40% | Average |
Niacin | 20 mg | 100% | Mid 40% | Average |
Vitamin B6 | 2 mg | 100% | Mid 40% | Average |
Folic Acid | 400 mcg | |||
Vitamin B12 | 6 mcg | 100% | Mid 40% | Average |
Pantothenic Acid | 10 mg | 100% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1000 mg | 100% | Top 10% | Very High |
Iron | 18 mg | 100% | Top 10% | Very High |
Magnesium | 400 mg | 100% | Top 30% | High |
Phosphorus | 1000 mg | 100% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 154.3 mg | 6.4% | Mid 40% | Average |
Zinc | 15 mg | 100% | Mid 40% | Average |
Copper | 2 mg | 100% | Mid 40% | Average |
Manganese | 2 mg | 100% | Mid 40% | Average |
Selenium | 70 mcg | 100% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 71.4 g | 142.9% | Top 30% | High |
Tryptophan | 1517.1 mg | |||
Threonine | 5180 mg | |||
Isoleucine | 4108.6 mg | |||
Leucine | 7857.1 mg | |||
Lysine | 6874.3 mg | |||
Methionine | 1340 mg | |||
Cystine | 1608.6 mg | |||
Phenylalanine | 2322.9 mg | |||
Tyrosine | 1251.4 mg | |||
Valine | 4108.6 mg | |||
Arginine | 1517.1 mg | |||
Histidine | 1608.6 mg | |||
Alanine | 2322.9 mg | |||
Aspartic Acid | 7680 mg | |||
Glycine | 1251.4 mg | |||
Proline | 4108.6 mg | |||
Serine | 3394.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 54 mg 2.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 25 g 50%
Vitamin A 35% Vitamin C 35%
Calcium 35% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 484
Protein 3.2 g | Carbs 71 g | Fat 22.6 g
Per 100g | Calories 385
Protein 33.3 g | Carbs 56.4 g | Fat 2.6 g
Per 100g | Calories 405
Protein 2.7 g | Carbs 45 g | Fat 24.3 g
Per 100g | Calories 45
Protein 2.3 g | Carbs 4.5 g | Fat
Per 100g | Calories 386
Protein 68.6 g | Carbs 8.6 g | Fat 8.6 g
Per 100g | Calories 360
Protein 74.3 g | Carbs 5.7 g | Fat 4.3 g
Per 100g | Calories 349
Protein 71.4 g | Carbs 5.7 g | Fat 4.3 g