Metabolic Nutrition - Protizyme Banana Creme has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 74.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Metabolic Nutrition - Protizyme Banana Creme, and we advise that this food in moderation.
Calories from Protein | 83% | |
Calories from Fat | 11% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5000 IU | 100% | Top 10% | Very High |
Vitamin C | 60 mg | 100% | Top 30% | High |
Vitamin D | 400 IU | 100% | Mid 40% | Average |
Vitamin E | 20 mg | 66.7% | Mid 40% | Average |
Vitamin K | 80 mcg | 100% | Mid 40% | Average |
Thiamin | 1.5 mg | 100% | Mid 40% | Average |
Riboflavin | 1.7 mg | 100% | Mid 40% | Average |
Niacin | 20 mg | 100% | Mid 40% | Average |
Vitamin B6 | 2 mg | 100% | Mid 40% | Average |
Folic Acid | 400 mcg | |||
Vitamin B12 | 6 mcg | 100% | Mid 40% | Average |
Pantothenic Acid | 10 mg | 100% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1000 mg | 100% | Top 10% | Very High |
Iron | 18 mg | 100% | Top 10% | Very High |
Magnesium | 400 mg | 100% | Top 30% | High |
Phosphorus | 1000 mg | 100% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 157.1 mg | 6.5% | Mid 40% | Average |
Zinc | 15 mg | 100% | Mid 40% | Average |
Copper | 2 mg | 100% | Mid 40% | Average |
Manganese | 2 mg | 100% | Mid 40% | Average |
Selenium | 70 mcg | 100% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 74.3 g | 148.6% | Top 10% | Very High |
Tryptophan | 1517.1 mg | |||
Threonine | 5180 mg | |||
Isoleucine | 4108.6 mg | |||
Leucine | 7857.1 mg | |||
Lysine | 6874.3 mg | |||
Methionine | 1340 mg | |||
Phenylalanine | 2322.9 mg | |||
Tyrosine | 1251.4 mg | |||
Valine | 4108.6 mg | |||
Arginine | 1517.1 mg | |||
Histidine | 1608.6 mg | |||
Alanine | 2322.9 mg | |||
Aspartic Acid | 7680 mg | |||
Glycine | 1251.4 mg | |||
Proline | 4108.6 mg | |||
Serine | 3394.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 55 mg 2.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 26 g 52%
Vitamin A 35% Vitamin C 35%
Calcium 35% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 10.1 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 291
Protein 41.2 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 374
Protein 15 g | Carbs 76 g | Fat 1.2 g
Per 100g | Calories 50
Protein 0.71 g | Carbs 13.6 g | Fat
Per 100g | Calories 351
Protein 37.8 g | Carbs 45.9 g | Fat 2.7 g
Per 100g | Calories 386
Protein 68.6 g | Carbs 8.6 g | Fat 8.6 g
Per 100g | Calories 349
Protein 71.4 g | Carbs 5.7 g | Fat 4.3 g