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Metabolic Nutrition Protizyme Banana Creme - Nutrition Facts
57

Protizyme Banana Creme

Metabolic Nutrition - Protizyme Banana Creme has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 74.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Metabolic Nutrition - Protizyme Banana Creme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat11%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5000 IU100%Top 10%Very High
Vitamin C60 mg100%Top 30%High
Vitamin D400 IU100%Mid 40%Average
Vitamin E20 mg66.7%Mid 40%Average
Vitamin K80 mcg100%Mid 40%Average
Thiamin1.5 mg100%Mid 40%Average
Riboflavin1.7 mg100%Mid 40%Average
Niacin20 mg100%Mid 40%Average
Vitamin B62 mg100%Mid 40%Average
Folic Acid400 mcg
Vitamin B126 mcg100%Mid 40%Average
Pantothenic Acid10 mg100%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1000 mg100%Top 10%Very High
Iron18 mg100%Top 10%Very High
Magnesium400 mg100%Top 30%High
Phosphorus1000 mg100%Top 30%High
Potassium0 mg
Sodium157.1 mg6.5%Mid 40%Average
Zinc15 mg100%Mid 40%Average
Copper2 mg100%Mid 40%Average
Manganese2 mg100%Mid 40%Average
Selenium70 mcg100%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber2.9 g11.4%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein74.3 g148.6%Top 10%Very High
Tryptophan1517.1 mg
Threonine5180 mg
Isoleucine4108.6 mg
Leucine7857.1 mg
Lysine6874.3 mg
Methionine1340 mg
Phenylalanine2322.9 mg
Tyrosine1251.4 mg
Valine4108.6 mg
Arginine1517.1 mg
Histidine1608.6 mg
Alanine2322.9 mg
Aspartic Acid7680 mg
Glycine1251.4 mg
Proline4108.6 mg
Serine3394.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 55 mg 2.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 26 g 52%

Vitamin A 35% Vitamin C 35%

Calcium 35% Iron 35%

*Based on a 2000 Calorie diet

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