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MET-Rx Chocolate Plus Protein - Nutrition Facts and detailed Analysis
55

Chocolate Plus Protein Plus

MET-Rx - Chocolate Plus Protein Plus has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 34.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing MET-Rx - Chocolate Plus Protein Plus has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat24%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1606.6 IU32.1%Top 30%High
Vitamin C19.3 mg32.1%Top 30%High
Thiamin0.48 mg32.1%Mid 40%Average
Riboflavin0.55 mg32.1%Mid 40%Average
Niacin6.4 mg32.1%Mid 40%Average
Vitamin B60.64 mg32.1%Mid 40%Average
Folic Acid128.5 mcg
Vitamin B122.2 mcg37.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium428.4 mg42.8%Top 10%Very High
Iron1.9 mg10.7%Mid 40%Average
Potassium267.8 mg7.7%Top 10%Very High
Sodium246.3 mg10.3%Mid 40%Average
Zinc4.8 mg32.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%Mid 40%Average
Dietary Fiber2.1 g8.6%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.3 g68.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat7.5 g37.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 230 mg 9.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 32 g 64%

Vitamin A 30% Vitamin C 30%

Calcium 40% Iron 10%

*Based on a 2000 Calorie diet

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