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MET-Rx Mud Pie Fusion Protein Plus - Nutrition Facts and detailed Analysis
64

Mud Pie Fusion Protein Plus

MET-Rx - Mud Pie Fusion Protein Plus has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 32.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Fusion cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing MET-Rx - Mud Pie Fusion Protein Plus has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat24%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1520.4 IU30.4%Top 30%High
Vitamin C18.2 mg30.4%Top 30%High
Vitamin E6.1 mg20.3%Mid 40%Average
Thiamin0.46 mg30.4%Mid 40%Average
Riboflavin0.69 mg40.5%Mid 40%Average
Niacin6.1 mg30.4%Mid 40%Average
Vitamin B60.61 mg30.4%Mid 40%Average
Folic Acid121.6 mcg
Vitamin B122.1 mcg35.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium405.4 mg40.5%Top 10%Very High
Iron1.8 mg10.1%Mid 40%Average
Potassium253.4 mg7.2%Top 10%Very High
Sodium233.1 mg9.7%Mid 40%Average
Zinc4.6 mg30.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%Mid 40%Average
Dietary Fiber2 g8.1%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.4 g64.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat7.1 g35.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 230 mg 9.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 32 g 64%

Vitamin A 30% Vitamin C 30%

Calcium 40% Iron 10%

*Based on a 2000 Calorie diet

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