MET-Rx - Protein Plus Chocolate Chocolate Chunk Bars has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin E, Thiamin and Niacin.
The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for MET-Rx - Protein Plus Chocolate Chocolate Chunk Bars , and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 24% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 30% | High |
Vitamin C | 21.2 mg | 35.3% | Top 30% | High |
Vitamin E | 7.1 mg | 23.5% | Mid 40% | Average |
Thiamin | 0.53 mg | 35.3% | Mid 40% | Average |
Niacin | 7.1 mg | 35.3% | Mid 40% | Average |
Folic Acid | 141.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 411.5 mg | 41.2% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 141.1 mg | 4% | Top 30% | High |
Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Zinc | 5.3 mg | 35.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.6 g | 75.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 32 g 64%
Vitamin A 30% Vitamin C 30%
Calcium 35% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 21.8 g | Carbs 49.1 g | Fat 9.1 g
Per 100g | Calories 378
Protein 26.7 g | Carbs 52.3 g | Fat 7.8 g
Per 100g | Calories 353
Protein 23.5 g | Carbs 45.6 g | Fat 7.3 g
Per 100g | Calories 370
Protein 24.7 g | Carbs 52.9 g | Fat 7.1 g
Per 100g | Calories 334
Protein 32.4 g | Carbs 32.4 g | Fat 9.1 g
Per 100g | Calories 346
Protein 33.6 g | Carbs 33.6 g | Fat 9.4 g
Per 100g | Calories 376
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g
Per 100g | Calories 306
Protein 40 g | Carbs 15.3 g | Fat 10.6 g