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MET-Rx Chocolate Chunk Protein Bar - Nutrition Facts and detailed Analysis
62

Chocolate Chocolate Chunk Protein Bar

MET-Rx - Chocolate Chocolate Chunk Protein Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 38.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for MET-Rx - Chocolate Chocolate Chunk Protein Bar , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat26%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1503.2 IU30.1%Top 30%High
Vitamin C18 mg30.1%Top 30%High
Vitamin E6 mg20%Mid 40%Average
Thiamin0.45 mg30.1%Mid 40%Average
Riboflavin0.68 mg40.1%Mid 40%Average
Niacin6 mg30.1%Mid 40%Average
Vitamin B60.6 mg30.1%Mid 40%Average
Folic Acid120.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400.8 mg40.1%Top 10%Very High
Iron1.4 mg8%Mid 40%Average
Potassium140.3 mg4%Top 30%High
Sodium240.5 mg10%Mid 40%Average
Zinc4.5 mg30.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.1 g76.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat8 g40.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 120 mg 5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 19 g 38%

Vitamin A 15% Vitamin C 15%

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

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