MET-Rx - Chocolate Chocolate Chunk Protein Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 38.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for MET-Rx - Chocolate Chocolate Chunk Protein Bar , and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 26% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1503.2 IU | 30.1% | Top 30% | High |
Vitamin C | 18 mg | 30.1% | Top 30% | High |
Vitamin E | 6 mg | 20% | Mid 40% | Average |
Thiamin | 0.45 mg | 30.1% | Mid 40% | Average |
Riboflavin | 0.68 mg | 40.1% | Mid 40% | Average |
Niacin | 6 mg | 30.1% | Mid 40% | Average |
Vitamin B6 | 0.6 mg | 30.1% | Mid 40% | Average |
Folic Acid | 120.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400.8 mg | 40.1% | Top 10% | Very High |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Potassium | 140.3 mg | 4% | Top 30% | High |
Sodium | 240.5 mg | 10% | Mid 40% | Average |
Zinc | 4.5 mg | 30.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.1 g | 76.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 8 g | 40.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 15%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 21.9 g | Carbs 56.6 g | Fat 7.3 g
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 292
Protein 34.6 g | Carbs 28.1 g | Fat 7.6 g
Per 100g | Calories 190
Protein 9 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 421
Protein 32.1 g | Carbs 43.1 g | Fat 14 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 48.1 g | Fat 12 g
Per 100g | Calories 353
Protein 34.3 g | Carbs 34.3 g | Fat 9.6 g
Per 100g | Calories 346
Protein 33.6 g | Carbs 33.6 g | Fat 9.4 g