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Living Harvest Chocolate Hempmilk - Nutrition Facts and detailed Analysis
85

Chocolate Hempmilk

Living Harvest - Chocolate Hempmilk has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Living Harvest - Chocolate Hempmilk has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs70%

Why this is good for you

  • High in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Mid 40%Average
Vitamin D35.3 IU8.8%Bottom 30%Low
Vitamin E1.3 mg4.4%Bottom 30%Low
Thiamin0.05 mg3.5%Bottom 10%Very Low
Riboflavin0.19 mg11%Bottom 30%Low
Niacin0.53 mg2.6%Bottom 10%Very Low
Folic Acid7.1 mcg
Vitamin B120.53 mcg8.8%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Iron0.79 mg4.4%Mid 40%Average
Potassium63.9 mg1.8%Top 30%High
Sodium63.9 mg2.7%Mid 40%Average
Zinc0.53 mg3.5%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 145 mg 6%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 4 g 8%

Vitamin A 10% Vitamin C

Calcium 40% Iron 10%

*Based on a 2000 Calorie diet

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