Living Harvest - Chocolate Hempmilk has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Living Harvest - Chocolate Hempmilk has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
Vitamin D | 35.3 IU | 8.8% | Bottom 30% | Low |
Vitamin E | 1.3 mg | 4.4% | Bottom 30% | Low |
Thiamin | 0.05 mg | 3.5% | Bottom 10% | Very Low |
Riboflavin | 0.19 mg | 11% | Bottom 30% | Low |
Niacin | 0.53 mg | 2.6% | Bottom 10% | Very Low |
Folic Acid | 7.1 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Potassium | 63.9 mg | 1.8% | Top 30% | High |
Sodium | 63.9 mg | 2.7% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 145 mg 6%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 40% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 33.5 g | Carbs 45.9 g | Fat 10.6 g
Per 100g | Calories 74
Protein 4.8 g | Carbs 12.2 g | Fat 0.96 g
Per 100g | Calories 353
Protein 34.3 g | Carbs 34.3 g | Fat 9.6 g
Per 100g | Calories 365
Protein 33.9 g | Carbs 52.2 g | Fat 2.6 g
Per 100g | Calories 26
Protein 0.44 g | Carbs 0.44 g | Fat 2.6 g
Per 100g | Calories 26
Protein 0.44 g | Carbs 0.44 g | Fat 2.6 g
Per 100g | Calories 57
Protein 1.8 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 57
Protein 1.8 g | Carbs 8.8 g | Fat 1.3 g