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Melt In Your Mouth Toffee - Recipe and Nutrition Facts
30

Melt In Your Mouth Toffee Recipe

Melt In Your Mouth Toffee has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Melt In Your Mouth Toffee, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat64%
 Calories from Carbs34%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium8 mg2%
Potassium42 mg1.2%
Sodium56 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber0.7 g2.8%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 56 mg 2.3%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.7 g2.8%

Sugars 12.7 g

Protein 1 g 2%

Vitamin A 5% Vitamin C 1%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/melt-in-your-mouth-toffee/detail.aspx Embed Table:

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