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Krista's Toffee Delights - Recipe and Nutrition Facts
42

Krista's Toffee Delights Recipe

Krista's Toffee Delights has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Krista's Toffee Delights has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron2.3 mg13%
Magnesium36 mg9%
Potassium137 mg3.9%
Sodium188 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber1.8 g7.2%
Sugars27.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 188 mg 7.8%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 1.8 g7.2%

Sugars 27.5 g

Protein 3.7 g 7.4%

Vitamin A 5% Vitamin C 1%

Calcium 16% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/kristas-toffee-delights/detail.aspx Embed Table:

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