Krista's Toffee Delights has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Krista's Toffee Delights has been given a composite ranking of 42, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 137 mg | 3.9% | ||
Sodium | 188 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 27.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 188 mg 7.8%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 1.8 g7.2%
Sugars 27.5 g
Protein 3.7 g 7.4%
Vitamin A 5% Vitamin C 1%
Calcium 16% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 1.5 g | Carbs 20 g | Fat 16.9 g
Per 100g | Calories 533
Protein | Carbs 60 g | Fat 33.3 g
Per Serving | Calories 153
Protein 1 g | Carbs 13.6 g | Fat 11.3 g
Per Serving | Calories 189
Protein 0.7 g | Carbs 17.5 g | Fat 13.2 g
Per Serving | Calories 83
Protein 0.7 g | Carbs 20.4 g | Fat 0 g
Per Serving | Calories 374
Protein 5.2 g | Carbs 48.7 g | Fat 18.8 g
Per Serving | Calories 165
Protein 1.4 g | Carbs 28.6 g | Fat 5.7 g
Per Serving | Calories 242
Protein 2.4 g | Carbs 41.9 g | Fat 7.7 g