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Melt-in-Your-Mouth Bisquick Pancakes - Recipe and Nutrition Facts
25

Melt-in-Your-Mouth Bisquick Pancakes Recipe

Melt-in-Your-Mouth Bisquick Pancakes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Melt-in-Your-Mouth Bisquick Pancakes has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat30%
 Calories from Carbs59%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C1 mg1.7%
Vitamin D14.8 IU3.7%
Vitamin E0 mg
Thiamin0.07 mg4.6%
Riboflavin0.1 mg6%
Niacin0.72 mg3.6%
Vitamin B60.02 mg1%
Folate4.4 mcg1.1%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron0.65 mg3.6%
Magnesium2.4 mg0.6%
Phosphorus45 mg4.5%
Potassium57.2 mg1.6%
Sodium300.8 mg12.5%
Zinc0.17 mg1.1%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber0.4 g1.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 27.6 mg 9.2%

Sodium 300.8 mg 12.5%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.4 g1.6%

Sugars 3.8 g

Protein 2.8 g 5.6%

Vitamin A 1.6% Vitamin C 1.7%

Calcium 8.3% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1953006 Embed Table:

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