Melanie's "Healthified" Ham, Veggie and Noodle Casserole has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Melanie's "Healthified" Ham, Veggie and Noodle Casserole has been given a composite ranking of 21, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 42% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2140 IU | 42.8% | ||
Vitamin C | 44.4 mg | 74% | ||
Vitamin D | 38 IU | 9.5% | ||
Vitamin E | 0.98 mg | 3.3% | ||
Thiamin | 0.09 mg | 6.2% | ||
Riboflavin | 0.2 mg | 11.7% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.1 mg | 5.2% | ||
Folate | 33.2 mcg | 8.3% | ||
Vitamin B12 | 0.34 mcg | 5.6% | ||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 2.4 mg | 13.4% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 87 mg | 8.7% | ||
Potassium | 180.3 mg | 5.2% | ||
Sodium | 747.8 mg | 31.2% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.12 mg | 6.2% | ||
Selenium | 10.9 mcg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 187.6 mg 62.5%
Sodium 747.8 mg 31.2%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 3.3 g13.2%
Sugars 5.7 g
Protein 20.9 g 41.8%
Vitamin A 42.8% Vitamin C 74%
Calcium 9.4% Iron 13.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 495
Protein 28.8 g | Carbs 17.9 g | Fat 34 g
Per Serving | Calories 464
Protein 24.4 g | Carbs 31.2 g | Fat 26.7 g
Per Serving | Calories 308
Protein 20.7 g | Carbs 27.7 g | Fat 11.9 g
Per Serving | Calories 388
Protein 24.3 g | Carbs 21.1 g | Fat 22.6 g
Per Serving | Calories 425
Protein 22.6 g | Carbs 23.4 g | Fat 26.3 g
Per Serving | Calories 156
Protein 8.1 g | Carbs 17.6 g | Fat 6.3 g
Per Serving | Calories 112
Protein 6.2 g | Carbs 2 g | Fat 8.9 g
Per Serving | Calories 494
Protein 23.8 g | Carbs 50.8 g | Fat 21.8 g