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Melanie's "Healthified" Ham , Veggie and Noodle Casserole - Recipe and Nutrition Facts
21

Melanie's "Healthified" Ham, Veggie and Noodle Casserole Recipe

Melanie's "Healthified" Ham, Veggie and Noodle Casserole has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Melanie's "Healthified" Ham, Veggie and Noodle Casserole has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat42%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2140 IU42.8%
Vitamin C44.4 mg74%
Vitamin D38 IU9.5%
Vitamin E0.98 mg3.3%
Thiamin0.09 mg6.2%
Riboflavin0.2 mg11.7%
Niacin0.48 mg2.4%
Vitamin B60.1 mg5.2%
Folate33.2 mcg8.3%
Vitamin B120.34 mcg5.6%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron2.4 mg13.4%
Magnesium12 mg3%
Phosphorus87 mg8.7%
Potassium180.3 mg5.2%
Sodium747.8 mg31.2%
Zinc0.62 mg4.1%
Copper0.05 mg2.4%
Manganese0.12 mg6.2%
Selenium10.9 mcg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber3.3 g13.2%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat2.8 g14%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 187.6 mg 62.5%

Sodium 747.8 mg 31.2%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 3.3 g13.2%

Sugars 5.7 g

Protein 20.9 g 41.8%

Vitamin A 42.8% Vitamin C 74%

Calcium 9.4% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1027372 Embed Table:

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