Meijer - Complete Pancake Mix has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 69.23g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Meijer - Complete Pancake Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1179.5 mg | 49.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.2 g | 23.1% | Top 10% | Very High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 15.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 460 mg 19.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.5 g2%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aunt Jemima - Original Pancake Mix
Per 100g | Calories 342
Protein 10.5 g | Carbs 71.1 g | Fat 1.3 g
Giant Eagle - Complete Pancake Mix
Per 100g | Calories 359
Protein 7.7 g | Carbs 69.2 g | Fat 5.1 g
Aunt Jemima Complete Pancakes
Per 100g | Calories 342
Protein 10.5 g | Carbs 71.1 g | Fat 1.3 g
Fiber One - Complete Pancake Mix
Per 100g | Calories 337
Protein 11.2 g | Carbs 67.3 g | Fat 5.6 g
Meijer - Raw Shrip (26 - 30 Ct)
Per 100g | Calories 53
Protein 11.5 g | Carbs 0 g | Fat 0.44 g
Meijer - Bananas & Cream Instant..
Per 100g | Calories 371
Protein 11.4 g | Carbs 74.3 g | Fat 5.7 g
Meijer - Monterey Pepper Jack Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Meijer - Oat 'n Honey Clusters Honey..
Per 100g | Calories 406
Protein 6.3 g | Carbs 84.4 g | Fat 4.7 g
