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Fiber One Complete Pancake Mix - Nutrition Facts and detailed Analysis
58

Complete Pancake Mix

Fiber One - Complete Pancake Mix has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 67.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Fiber One - Complete Pancake Mix , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat14%
 Calories from Carbs74%

Why this is good for you

  • No Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.28 mg18.7%Bottom 30%Low
Niacin2.2 mg11.2%Bottom 30%Low
Folic Acid74.8 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium467.4 mg46.7%Top 10%Very High
Iron3.4 mg18.7%Top 30%High
Potassium0 mg
Sodium822.6 mg34.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.3 g22.4%Top 30%High
Dietary Fiber9.3 g37.4%Top 10%Very High
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 440 mg 18.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

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