Fiber One - Complete Pancake Mix has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 67.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Fiber One - Complete Pancake Mix , and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.28 mg | 18.7% | Bottom 30% | Low |
Niacin | 2.2 mg | 11.2% | Bottom 30% | Low |
Folic Acid | 74.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 467.4 mg | 46.7% | Top 10% | Very High |
Iron | 3.4 mg | 18.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 822.6 mg | 34.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.3 g | 22.4% | Top 30% | High |
Dietary Fiber | 9.3 g | 37.4% | Top 10% | Very High |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 440 mg 18.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 10.5 g | Carbs 71.1 g | Fat 1.3 g
Per 100g | Calories 359
Protein 7.7 g | Carbs 69.2 g | Fat 5.1 g
Per 100g | Calories 335
Protein 6.3 g | Carbs 75.4 g | Fat 2.1 g
Per 100g | Calories 355
Protein 7.6 g | Carbs 68.5 g | Fat 5.1 g
Per 100g | Calories 226
Protein 8.2 g | Carbs 51.4 g | Fat 2.1 g
Per 100g | Calories 262
Protein 4.6 g | Carbs 52.3 g | Fat 6.9 g
Per 100g | Calories 346
Protein 5.8 g | Carbs 69.3 g | Fat 7.7 g
Per 100g | Calories 71
Protein 8.8 g | Carbs 7.1 g | Fat 1.8 g