Aunt Jemima Complete Pancakes
Aunt Jemima Complete Pancakes has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 71.05g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Aunt Jemima Complete Pancakes has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1184.2 mg | 49.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.1 g | 23.7% | Top 10% | Very High |
| Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.26 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 900 mg 37.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Complete Pancake Mix
Per 100g | Calories 359
Protein 7.7 g | Carbs 69.2 g | Fat 5.1 g
Aunt Jemima - Original Pancake Mix
Per 100g | Calories 342
Protein 10.5 g | Carbs 71.1 g | Fat 1.3 g
Fiber One - Complete Pancake Mix
Per 100g | Calories 337
Protein 11.2 g | Carbs 67.3 g | Fat 5.6 g
New Hope Mills - Complete Pancake Mix
Per 100g | Calories 335
Protein 6.3 g | Carbs 75.4 g | Fat 2.1 g
Subway - Ham & Egg Breakfast Sandwich..
Per 100g | Calories 218
Protein 11.3 g | Carbs 24.6 g | Fat 9.2 g
Arby's - Breakfast - Croissant..
Per 100g | Calories 336
Protein 9.2 g | Carbs 20.4 g | Fat 23.7 g
Little Debbie - Oatmeal Creme Pie..
Per 100g | Calories 437
Protein 2.8 g | Carbs 70.4 g | Fat 15.5 g
President's Choice - Crunchy Whole..
Per 100g | Calories 472
Protein 11.1 g | Carbs 63.9 g | Fat 19.4 g
