Meijer - Oat 'n Honey Clusters Honey Roasted has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 84.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Meijer - Oat 'n Honey Clusters Honey Roasted has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 531.3 mg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84.4 g | 28.1% | Top 10% | Very High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Potatoes, Russet, Flesh And Skin
Per 100g | Calories 79
Protein 2.1 g | Carbs 18.1 g | Fat 0.06 g
Hershey's - Hershey
Per 100g | Calories 500
Protein 9.5 g | Carbs 61.9 g | Fat 23.8 g
Abba - Abba Klassisk Matjes
Per 100g | Calories 200
Protein 10 g | Carbs 16 g | Fat 11 g
Carl's Jr. - Diet Coke (regular size)
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Meijer - Monterey Pepper Jack Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Meijer - Complete Pancake Mix
Per 100g | Calories 359
Protein 7.7 g | Carbs 69.2 g | Fat 5.1 g
Meijer - Abc's & 123's
Per 100g | Calories 67
Protein 2 g | Carbs 15 g | Fat 0.4 g
Meijer - Cab Ground Beef From Chuck
Per 100g | Calories 256
Protein 17.6 g | Carbs 0 g | Fat 20.3 g
