Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mediterranean Panzanella - Recipe and Nutrition Facts
35

Mediterranean Panzanella Recipe

Mediterranean Panzanella has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Mediterranean Panzanella, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat66%
 Calories from Carbs24%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225 mg22.5%
Iron3 mg16.7%
Potassium342 mg9.8%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber5 g20%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 195

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 8 g 16%

Vitamin A 0.3% Vitamin C

Calcium 22.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mediterranean-Panzanella-Martha-Stewart_1 Embed Table:

Related Searches

32

Vinyl Pizzas

Per Serving | Calories 422
Protein 20 g | Carbs 13 g | Fat 33 g

1

Emeril's Funky Frittata

Per Serving | Calories 284
Protein 21 g | Carbs 11 g | Fat 18 g

37

Guid's Pickled Hot Veggies

Per Serving | Calories 400
Protein 6 g | Carbs 23 g | Fat 32 g

31

Big Sky Posole

Per Serving | Calories 158
Protein 3 g | Carbs 23 g | Fat 6 g

58

Mediterranean Lamb Burger Recipe

Per Serving | Calories 1123
Protein 54 g | Carbs 105 g | Fat 58 g

43

Baklava Cigars

Per Serving | Calories 1104
Protein 8 g | Carbs 102 g | Fat 79 g

27

Falafel 17

Per Serving | Calories 14
Protein 0.39 g | Carbs 2 g | Fat 0.69 g

63

Mediterranean Sushi

Per Serving | Calories 853
Protein 20 g | Carbs 157 g | Fat 15 g