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Mediterranean Lamb Burger - Recipe and Nutrition Facts
58

Mediterranean Lamb Burger Recipe

Mediterranean Lamb Burger Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 105g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mediterranean Lamb Burger Recipe has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs36%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A179 IU3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium532 mg53.2%
Iron12 mg66.7%
Potassium4000 mg114.3%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate105 g35%
Dietary Fiber25 g100%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54 g108%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58 g89.2%
Saturated Fat21 g105%
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1123 Calories from Fat 525

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 21 g 105%

Trans Fat 0.2 g

Cholesterol 140 mg 46.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 105 g 35%

Dietary Fiber 25 g100%

Sugars 34 g

Protein 54 g 108%

Vitamin A 3.6% Vitamin C

Calcium 53.2% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mediterranean-Lamb-Burger-Recipe-Chow-57656 Embed Table:

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