Vinyl Pizzas has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vinyl Pizzas has been given a composite ranking of 32, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 69% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58 IU | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 580 mg | 58% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 192 mg | 5.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 1000 mg 41.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 20 g 40%
Vitamin A 1.2% Vitamin C
Calcium 58% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 21 g | Carbs 11 g | Fat 18 g
Per Serving | Calories 2551
Protein 20 g | Carbs 131 g | Fat 223 g
Per Serving | Calories 294
Protein 8 g | Carbs 18 g | Fat 22 g
Per Serving | Calories 400
Protein 6 g | Carbs 23 g | Fat 32 g
Per Serving | Calories 504
Protein 15 g | Carbs 63 g | Fat 20 g
Per Serving | Calories 2500
Protein 106 g | Carbs 1 g | Fat 225 g
Per Serving | Calories 806
Protein 29 g | Carbs 53 g | Fat 49 g
Per Serving | Calories 976
Protein 40 g | Carbs 155 g | Fat 23 g