Falafel 17 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Falafel 17 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.52 g | 2.1% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.39 g | 0.78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.69 g | 1.1% | ||
Saturated Fat | 0.05 g | 0.25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 0
% Daily Value *
Total Fat 0.69 g 1.1%
Saturated Fat 0.05 g 0.25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.52 g2.1%
Sugars 0.5 g
Protein 0.39 g 0.78%
Vitamin A 0% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 466
Protein 5 g | Carbs 68 g | Fat 21 g
Per Serving | Calories 230
Protein 14 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 460
Protein 18 g | Carbs 67 g | Fat 14 g
Per Serving | Calories 940
Protein 122 g | Carbs 1 g | Fat 46 g
Per Serving | Calories 294
Protein 8 g | Carbs 18 g | Fat 22 g
Per Serving | Calories 1123
Protein 54 g | Carbs 105 g | Fat 58 g
Per Serving | Calories 853
Protein 20 g | Carbs 157 g | Fat 15 g
Per Serving | Calories 325
Protein 8 g | Carbs 52 g | Fat 11 g