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Meatball Party Meatballs With a Kick ,small One Thou ! - Recipe and Nutrition Facts
17

Meatball Party Meatballs With a Kick,small One Thou! Recipe

Meatball Party Meatballs With a Kick,small One Thou! has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Meatball Party Meatballs With a Kick,small One Thou! has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat62%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34.1 IU0.7%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.3 mg36.6%Top 10%Very High
Vitamin B60 mg
Folate9.8 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.4 mcg40.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.3 mg2.9%Mid 40%Average
Iron2.4 mg13.6%Top 10%Very High
Magnesium29.3 mg7.3%Top 30%High
Phosphorus248.8 mg24.9%Top 10%Very High
Potassium470.7 mg13.4%Top 10%Very High
Sodium709 mg29.5%Top 10%Very High
Zinc7.3 mg48.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22 mcg31.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.95 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine2.4 mg
Arginine2.4 mg
Histidine0 mg
Alanine2.4 mg
Aspartic Acid2.4 mg
Glutamic Acid4.9 mg
Glycine2.4 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.9%Top 30%High
Saturated Fat8 g40.2%Top 30%High
Monounsaturated Fat9.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water100 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 290.7 mg 12.1%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 10.7 g 21.4%

Vitamin A 0.3% Vitamin C

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatball-party-meatballs-with-a-kick-small-one-thou-361085 Embed Table:

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