Meatball Party Meatballs With a Kick,small One Thou! has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Meatball Party Meatballs With a Kick,small One Thou! has been given a composite ranking of 17, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 62% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.1 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.3 mg | 36.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 9.8 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.4 mcg | 40.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.3 mg | 2.9% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 29.3 mg | 7.3% | Top 30% | High |
Phosphorus | 248.8 mg | 24.9% | Top 10% | Very High |
Potassium | 470.7 mg | 13.4% | Top 10% | Very High |
Sodium | 709 mg | 29.5% | Top 10% | Very High |
Zinc | 7.3 mg | 48.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22 mcg | 31.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.95 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 1.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 2.4 mg | |||
Arginine | 2.4 mg | |||
Histidine | 0 mg | |||
Alanine | 2.4 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 4.9 mg | |||
Glycine | 2.4 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.9% | Top 30% | High |
Saturated Fat | 8 g | 40.2% | Top 30% | High |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 100 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 290.7 mg 12.1%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 10.7 g 21.4%
Vitamin A 0.3% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 12.4 g | Carbs 3.9 g | Fat 6.3 g
Per Serving | Calories 9
Protein 0.4 g | Carbs 0.33 g | Fat 0.65 g
Per Serving | Calories 237
Protein 7.8 g | Carbs 22.1 g | Fat 12.9 g
Per Serving | Calories 3
Protein 0.17 g | Carbs 0.34 g | Fat 0.13 g
Per Serving | Calories 364
Protein 12.7 g | Carbs 44.6 g | Fat 16.9 g
Per Serving | Calories 362
Protein 18 g | Carbs 5.6 g | Fat 29.7 g
Per Serving | Calories 67
Protein 1.4 g | Carbs 5.8 g | Fat 4.6 g
Per Serving | Calories 475
Protein 0.67 g | Carbs 5.3 g | Fat 50.7 g