Party Pizzas 4 has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Party Pizzas 4 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 74% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 555.5 IU | 11.1% | Top 10% | Very High |
Retinol | 72.3 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
Vitamin D | 22.7 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.84 mcg | 14% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.9 mg | 20.6% | Top 10% | Very High |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 196.6 mg | 19.7% | Top 30% | High |
Potassium | 277.3 mg | 7.9% | Top 30% | High |
Sodium | 814.8 mg | 33.9% | Top 10% | Very High |
Zinc | 1.7 mg | 11.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.8% | Top 10% | Very High |
Saturated Fat | 11.6 g | 58% | Top 10% | Very High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 318
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 89.5 mg 29.8%
Sodium 969.6 mg 40.4%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.9 g3.6%
Sugars 4 g
Protein 21.4 g 42.8%
Vitamin A 13.2% Vitamin C 11.7%
Calcium 24.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 2.1 g | Carbs 4.4 g | Fat 0.8 g
Per Serving | Calories 83
Protein 2 g | Carbs 6.4 g | Fat 5.7 g
Per Serving | Calories 165
Protein 20.2 g | Carbs 11.4 g | Fat 4.3 g
Per Serving | Calories 41
Protein 0.21 g | Carbs 9.9 g | Fat 0.08 g
Per Serving | Calories 69
Protein 4.9 g | Carbs 4.9 g | Fat 3.2 g
Per Serving | Calories 135
Protein 8.7 g | Carbs 10.4 g | Fat 6.8 g
Per Serving | Calories 317
Protein 21.6 g | Carbs 1.6 g | Fat 24.4 g
Per Serving | Calories 91
Protein 17.4 g | Carbs 1.75 g | Fat 1.1 g