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Lean Party Meatballs - Recipe and Nutrition Facts
52

Lean Party Meatballs Recipe

Lean Party Meatballs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Lean Party Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat46%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.8 IU2.1%Mid 40%Average
Retinol26.9 mcg
Vitamin C0.69 mg1.1%Mid 40%Average
Vitamin D8.6 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19%Top 30%High
Vitamin B60.34 mg17.2%Top 30%High
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid4.8 mcg
Vitamin B120.69 mcg11.5%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.8 mg6.4%Top 30%High
Iron1 mg5.7%Mid 40%Average
Magnesium16.6 mg4.1%Mid 40%Average
Phosphorus145.9 mg14.6%Top 30%High
Potassium168.6 mg4.8%Mid 40%Average
Sodium251.7 mg10.5%Mid 40%Average
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.24 g0.97%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 163

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 122.4 mg 40.8%

Sodium 730 mg 30.4%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 36.1 g 72.2%

Vitamin A 6% Vitamin C 3.3%

Calcium 18.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lean-party-meatballs-473094 Embed Table:

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