Saucy Party Meatballs has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Saucy Party Meatballs has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 703.1 IU | 14.1% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 10.9 mg | 18.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 28.1 mg | 2.8% | Bottom 30% | Low |
Potassium | 303.1 mg | 8.7% | Top 30% | High |
Sodium | 849.5 mg | 35.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 30.2 g | |||
Glucose | 9.4 mg | |||
Fructose | 6.3 mg | |||
Lactose | 0 mg | |||
Maltose | 1.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.24% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 543.7 mg 22.7%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.3 g1.2%
Sugars 19.3 g
Protein 0.8 g 1.6%
Vitamin A 9% Vitamin C 11.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 1.2 g | Carbs 31.2 g | Fat 0 g
Per Serving | Calories 4
Protein 0.27 g | Carbs 0.09 g | Fat 0.21 g
Per Serving | Calories 9
Protein 0.4 g | Carbs 0.33 g | Fat 0.65 g
Per Serving | Calories 122
Protein 12.4 g | Carbs 3.9 g | Fat 6.3 g
Per Serving | Calories 469
Protein 9.8 g | Carbs 57 g | Fat 23.8 g
Per Serving | Calories 313
Protein 14.9 g | Carbs 39.7 g | Fat 10.9 g
Per Serving | Calories 79
Protein 4.3 g | Carbs 12.6 g | Fat 1.3 g
Per Serving | Calories 7
Protein 0.16 g | Carbs 0.5 g | Fat 0.5 g