Meat, Burrito with Brown Rice and Lawry's has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meat, Burrito with Brown Rice and Lawry's has been given a composite ranking of 19, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 39% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0 mg | |||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 28.8 mg | 0.8% | ||
Sodium | 150 mg | 6.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 8.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 13.7 g | Carbs 16.4 g | Fat 14.2 g
Per Serving | Calories 151
Protein 12.1 g | Carbs 15.6 g | Fat 4.3 g
Per Serving | Calories 337
Protein 15.1 g | Carbs 29.7 g | Fat 17 g
Per Serving | Calories 406
Protein 23.4 g | Carbs 55.8 g | Fat 10.1 g
Per Serving | Calories 324
Protein 22.3 g | Carbs 45.6 g | Fat 6.9 g
Per Serving | Calories 142
Protein 14.3 g | Carbs 12.2 g | Fat 5 g
Per Serving | Calories 152
Protein 15.4 g | Carbs 17 g | Fat 4 g