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Mead Johnson LACTOFREE ENFAMIL MEAD JOHNSON Ready-To-Feed Infant Formula - Nutrition Facts
85

LACTOFREE ENFAMIL MEAD JOHNSON Ready-To-Feed Infant Formula

Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, Ready-To-Feed has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, Ready-To-Feed has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat48%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194 IU3.9%Mid 40%Average
Retinol58 mcg
Retinol Activity Equivalent58 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D40 IU10%Mid 40%Average
Vitamin E0.87 mg2.9%Top 30%High
Vitamin K5.2 mcg6.5%Top 30%High
Thiamin0.05 mg3.5%Mid 40%Average
Riboflavin0.09 mg5.4%Mid 40%Average
Niacin0.66 mg3.3%Bottom 30%Low
Vitamin B60.04 mg2%Bottom 30%Low
Folate11 mcg2.8%Mid 40%Average
Food Folate0 mcg
Folic Acid11 mcg
Dietary Folate Equivalents18 mcg
Vitamin B120.19 mcg3.2%Top 30%High
Choline8.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium5 mg1.3%Bottom 30%Low
Phosphorus36 mg3.6%Bottom 30%Low
Potassium72 mg2.1%Bottom 30%Low
Sodium19 mg0.8%Bottom 30%Low
Zinc0.66 mg4.4%Mid 40%Average
Copper0.05 mg2.5%Bottom 30%Low
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids66 mg
Total Omega 6 Fatty Acids602 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.3 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 19 mg 0.8%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0 g

Sugars 7.2 g

Protein 1.4 g 2.8%

Vitamin A 3.9% Vitamin C 13.2%

Calcium 5.3% Iron 6.6%

*Based on a 2000 Calorie diet

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