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McDonald's Premium Grilled Chicken Club Sandwich W/o Honey Wheat Roll , Mayonnaise Dressing Leaf Lettuce - Nutrition Facts
17

Premium Grilled Chicken Club Sandwich W/o Honey Wheat Roll, Mayonnaise Dressing, Leaf Lettuce

McDonald's - Premium Grilled Chicken Club Sandwich W/o Honey Wheat Roll, Mayonnaise Dressing, Leaf Lettuce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing McDonald's - Premium Grilled Chicken Club Sandwich W/o Honey Wheat Roll, Mayonnaise Dressing, Leaf Lettuce has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat38%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 990 mg 41.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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