McDonald's - Premium Grilled Chicken Club Sandwich W/o Honey Wheat Roll, Mayonnaise Dressing, Leaf Lettuce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing McDonald's - Premium Grilled Chicken Club Sandwich W/o Honey Wheat Roll, Mayonnaise Dressing, Leaf Lettuce has been given a composite ranking of 17, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 38% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 671.6 mg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 990 mg 41.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 4.7 g | Carbs 24.7 g | Fat 7.3 g
Per 100g | Calories 176
Protein 15.3 g | Carbs 23.8 g | Fat 2.1 g
Per 100g | Calories 220
Protein 11 g | Carbs 17.4 g | Fat 12.3 g
Per 100g | Calories 220
Protein 11 g | Carbs 17.4 g | Fat 12.3 g
Per 100g | Calories 529
Protein 23.5 g | Carbs 23.5 g | Fat 41.2 g
Per 100g | Calories 121
Protein 2.9 g | Carbs 21.2 g | Fat 2.9 g
Per 100g | Calories 273
Protein 17 g | Carbs 14.5 g | Fat 16.4 g
Per 100g | Calories 9
Protein 0.4 g | Carbs 0.81 g | Fat 0.47 g