McDonald's - Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Peanuts has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 17% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 11.8 g | 47% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41.2 g | 63.3% | Top 10% | Very High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
M & M's - Peanut M&ms
Per 100g | Calories 507
Protein 10.1 g | Carbs 60.8 g | Fat 26.4 g
Peanuts With Shell
Per 100g | Calories 317
Protein 13.5 g | Carbs 21.3 g | Fat 22.1 g
JBC - Happy Peanuts W/ Garlic
Per 100g | Calories 567
Protein 30 g | Carbs 3.3 g | Fat 46.7 g
Mars - Fun Size Peanut M&m's
Per 100g | Calories 500
Protein 8.3 g | Carbs 58.3 g | Fat 27.8 g
McDonald's - Vanilla Triple Thick..
Per 100g | Calories 121
Protein 2.9 g | Carbs 21.2 g | Fat 2.9 g
McDonald's - Capuccino Small
Per 100g | Calories 13
Protein 1 g | Carbs 1 g | Fat 0.5 g
McDonald's - Premium Grilled Chicken..
Per 100g | Calories 156
Protein 21.7 g | Carbs 3.4 g | Fat 6.8 g
McDonald's - Chicken McNuggets (9..
Per 100g | Calories 273
Protein 17 g | Carbs 14.5 g | Fat 16.4 g
