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McDonald's Chicken McNuggets (9 pieces) - Nutrition Facts and detailed Analysis
27

Chicken McNuggets (9 pieces)

McDonald's - Chicken McNuggets (9 pieces) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for McDonald's - Chicken McNuggets (9 pieces), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat54%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium484.8 mg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g33.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Top 30%High
Saturated Fat3.6 g18.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 800 mg 33.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 0 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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