McDonald's - Premium Grilled Chicken Classic Sandwich W/o Mayonnaise Dressing has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 23.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Premium Grilled Chicken Classic Sandwich W/o Mayonnaise Dressing has been given a composite ranking of 46, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 11% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 529.1 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 13.2 g | Carbs 15.7 g | Fat 2.5 g
Per 100g | Calories 172
Protein 12.3 g | Carbs 18.7 g | Fat 5.4 g
Per 100g | Calories 187
Protein 4.7 g | Carbs 24.7 g | Fat 7.3 g
Per 100g | Calories 156
Protein 21.7 g | Carbs 3.4 g | Fat 6.8 g
Per 100g | Calories 33
Protein 1.1 g | Carbs 7.3 g | Fat 0 g
Per 100g | Calories 26
Protein 0 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 133
Protein 4.4 g | Carbs 26.7 g | Fat 0.56 g
Per 100g | Calories 42
Protein 0.66 g | Carbs 8.6 g | Fat 0 g