McDonald's - Nonfat Hazelnut Latte (Large) has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Nonfat Hazelnut Latte (Large) has been given a composite ranking of 41, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 1% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 59 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 59 g
Protein 16 g 32%
Vitamin A 15% Vitamin C
Calcium 3% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 1.4 g | Carbs 3.4 g | Fat 3.3 g
Per Serving | Calories 101
Protein 7.1 g | Carbs 9 g | Fat 3.6 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 59
Protein 2.4 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 480
Protein 15 g | Carbs 43 g | Fat 27 g
Per 100g | Calories 28
Protein 0.15 g | Carbs 4 g | Fat 1.2 g
Per 100g | Calories 380
Protein 18 g | Carbs 68 g | Fat 3.5 g
Per 100g | Calories 500
Protein 16 g | Carbs 72 g | Fat 17 g