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McDonald's Bacon , Egg & Cheese Biscuit (Large Size Biscuit) - Nutrition Facts
9

Bacon, Egg & Cheese Biscuit (Large Size Biscuit)

McDonald's - Bacon, Egg & Cheese Biscuit (Large Size Biscuit) has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing McDonald's - Bacon, Egg & Cheese Biscuit (Large Size Biscuit) has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat51%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 250

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 240 mg 80%

Sodium 1240 mg 51.7%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 15 g 30%

Vitamin A 15% Vitamin C

Calcium 1.2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mcdonalds/bacon-egg-cheese-biscuit-large-size-biscuit Embed Table:

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