Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Krispy Kreme Hazelnut Latte w/ Skim Milk 12 oz - Nutrition Facts
43

Hazelnut Latte w/ Skim Milk 12 oz

Krispy Kreme - Hazelnut Latte w/ Skim Milk 12 oz has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Krispy Kreme - Hazelnut Latte w/ Skim Milk 12 oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.9 IU3.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.9 mg0.6%Top 30%High
Iron0 mg
Sodium34.2 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0 g
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 105 mg 4.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0 g

Sugars 36 g

Protein 8 g 16%

Vitamin A 10% Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/krispy-kreme/hazelnut-latte-w-skim-milk-12-oz Embed Table:

Related Searches

41

McDonald's - Nonfat Hazelnut Latte..

Per 100g | Calories 310
Protein 16 g | Carbs 63 g | Fat 0.5 g

86

Skinny Hazelnut Latte

Per Serving | Calories 49
Protein 1.4 g | Carbs 3.4 g | Fat 3.3 g

43

Krispy Kreme - Hazelnut Latte w/ Skim..

Per 100g | Calories 59
Protein 2.4 g | Carbs 12 g | Fat 0 g

65

Wawa - Hazelnut Latte 16 Oz- Skim..

Per 100g | Calories 180
Protein 9 g | Carbs 35 g | Fat 0 g

27

Krispy Kreme - Kaffe KREME/Original..

Per 100g | Calories 63
Protein 2.4 g | Carbs 9.8 g | Fat 1.4 g

45

Krispy Kreme - Iced Latte w/ Skim..

Per 100g | Calories 28
Protein 2.8 g | Carbs 4.2 g | Fat 0 g

10

Krispy Kreme - Chocolate Iced Glazed..

Per 100g | Calories 371
Protein 2.9 g | Carbs 54.3 g | Fat 17.1 g

26

Krispy Kreme - Vanilla Latte w/ 2%..

Per 100g | Calories 74
Protein 2.5 g | Carbs 12.3 g | Fat 1.5 g