Krispy Kreme - Chocolate Iced Glazed Cruller has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Krispy Kreme - Chocolate Iced Glazed Cruller has been given a composite ranking of 10, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.7 mg | 0.2% | Mid 40% | Average |
Iron | 1.5 mg | 8.6% | Top 30% | High |
Sodium | 371.4 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0.5 g2%
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 0.1% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 0.88 g | Carbs 52 g | Fat 3.5 g
Per 100g | Calories 124
Protein 3 g | Carbs 23 g | Fat 2 g
Per 100g | Calories 630
Protein 8 g | Carbs 80 g | Fat 31 g
Per 100g | Calories 379
Protein 3 g | Carbs 53 g | Fat 18.2 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 63
Protein 2.4 g | Carbs 9.8 g | Fat 1.4 g
Per 100g | Calories 74
Protein 2.5 g | Carbs 12.3 g | Fat 1.5 g
Per 100g | Calories 379
Protein 3 g | Carbs 53 g | Fat 18.2 g