McDonald's - McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McDonald's - McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 264.8 IU | 5.3% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.15 mg | 10.1% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.8% | Top 30% | High |
| Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.2 mg | 9.6% | Top 30% | High |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Phosphorus | 307.8 mg | 30.8% | Top 30% | High |
| Potassium | 146.4 mg | 4.2% | Mid 40% | Average |
| Sodium | 653.8 mg | 27.2% | Top 30% | High |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 7.9 g | |||
| Sucrose | 4.2 mg | |||
| Glucose | 2.7 mg | |||
| Fructose | 0.1 mg | |||
| Lactose | 0.6 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | Top 30% | High |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 2.3 g | |||
| Total Trans Fatty Acids | 0.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 563 Calories from Fat 318
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 11.2 g 56%
Trans Fat 1.6 g
Cholesterol 262.7 mg 87.6%
Sodium 1297.5 mg 54.1%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 1.2 g4.8%
Sugars 15.7 g
Protein 21.4 g 42.8%
Vitamin A 10.5% Vitamin C
Calcium 19.1% Iron 16.7%
*Based on a 2000 Calorie diet
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