McDonald's - McDONALD'S, Premium Grilled Chicken Club Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 20.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for McDonald's - McDONALD'S, Premium Grilled Chicken Club Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 358.4 IU | 7.2% | Top 30% | High |
| Vitamin C | 4.4 mg | 7.4% | Top 30% | High |
| Thiamin | 0.19 mg | 12.5% | Top 30% | High |
| Riboflavin | 0.19 mg | 11% | Mid 40% | Average |
| Niacin | 5.6 mg | 28.1% | Top 30% | High |
| Pantothenic Acid | 0.83 mg | 8.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95.9 mg | 9.6% | Top 30% | High |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 635.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 4.7 g | |||
| Sucrose | 0.7 mg | |||
| Glucose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.7 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 2.2 g | |||
| Total Trans Fatty Acids | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 595 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 7.8 g 39%
Trans Fat 0.2 g
Cholesterol 123.7 mg 41.2%
Sodium 1694.7 mg 70.6%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 3.2 g12.8%
Sugars 12.6 g
Protein 46.2 g 92.4%
Vitamin A 19.1% Vitamin C 19.7%
Calcium 25.6% Iron 20.6%
*Based on a 2000 Calorie diet
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