Speedway - Grilled Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Speedway - Grilled Chicken Sandwich has been given a composite ranking of 58, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 21% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Sodium | 503.1 mg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Dietary Fiber | 0.61 g | 2.5% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 820 mg 34.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 27 g 54%
Vitamin A Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 17.3 g | Carbs 20.1 g | Fat 8.1 g
Per 100g | Calories 840
Protein 48 g | Carbs 57 g | Fat 47 g
Per 100g | Calories 205
Protein 16.8 g | Carbs 22 g | Fat 5.4 g
Per 100g | Calories 473
Protein 51 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 100
Protein 3.2 g | Carbs 14.2 g | Fat 4.2 g
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Per 100g | Calories 235
Protein 12.5 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g