McDonald's - McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 21.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 316.3 IU | 6.3% | Top 30% | High |
| Vitamin C | 4.9 mg | 8.2% | Top 30% | High |
| Thiamin | 0.21 mg | 13.8% | Top 30% | High |
| Riboflavin | 0.17 mg | 9.8% | Mid 40% | Average |
| Niacin | 6.2 mg | 30.9% | Top 30% | High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.2 mg | 3.8% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 668.8 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 5.2 g | |||
| Sucrose | 0.7 mg | |||
| Glucose | 1.6 mg | |||
| Fructose | 2 mg | |||
| Lactose | 0.1 mg | |||
| Maltose | 0.7 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Trans Fatty Acids | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 494 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.2 g
Cholesterol 92 mg 30.7%
Sodium 1611.7 mg 67.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3.4 g13.6%
Sugars 12.6 g
Protein 40.4 g 80.8%
Vitamin A 15.2% Vitamin C 19.8%
Calcium 9.2% Iron 20%
*Based on a 2000 Calorie diet
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