Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's Hot Mustard Sauce Chicken McNuggets Sauces - Nutrition Facts
47

Hot Mustard Sauce Chicken McNuggets Sauces

McDonald's - Hot Mustard Sauce Chicken McNuggets Sauces has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing McDonald's - Hot Mustard Sauce Chicken McNuggets Sauces has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Mid 40%Average
Sodium892.9 mg37.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Mid 40%Average
Dietary Fiber7.1 g28.6%Top 10%Very High
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 250 mg 10.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Walmart - Mild Jalfrezi Curry Cooking..

Per 100g | Calories 100
Protein 1.4 g | Carbs 10.7 g | Fat 5.7 g

81

Wright's Farm Restaurant - Pasta..

Per 100g | Calories 20
Protein 0.8 g | Carbs 4.9 g | Fat 0 g

69

Safeway - Pasta Sauce Traditional..

Per 100g | Calories 58
Protein 1.7 g | Carbs 8.3 g | Fat 1.7 g

58

Francis Coppola - Mammarella Leek &..

Per 100g | Calories 51
Protein 0.8 g | Carbs 5.9 g | Fat 2.5 g

77

McDonald's - Fruit and Maple Oatmeal

Per 100g | Calories 116
Protein 2 g | Carbs 22.7 g | Fat 1.8 g

40

McDonald's - Chocolate Triple Thick..

Per 100g | Calories 132
Protein 3.1 g | Carbs 23 g | Fat 3.1 g

70

McDonald's - McVeggie Burger on Whole..

Per 100g | Calories 161
Protein 9.8 g | Carbs 19.7 g | Fat 4.7 g

66

McDonald's - Fruit 'N Yogurt Parfait

Per 100g | Calories 107
Protein 2.7 g | Carbs 20.8 g | Fat 1.3 g