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Francis Coppola Mammarella Leek & Onion Organic Pasta Sauce , Empolese - Nutrition Facts
58

Mammarella Leek & Onion Organic Pasta Sauce , Empolese

Francis Coppola - Mammarella Leek & Onion Organic Pasta Sauce , Empolese has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Francis Coppola - Mammarella Leek & Onion Organic Pasta Sauce , Empolese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635.6 IU12.7%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.7 mg8.5%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium457.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.76 g3.1%Bottom 30%Low
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 540 mg 22.5%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.9 g3.6%

Sugars 6 g

Protein 0.94 g 1.9%

Vitamin A 15% Vitamin C

Calcium 10% Iron 3.9%

*Based on a 2000 Calorie diet

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