Francis Coppola - Mammarella Leek & Onion Organic Pasta Sauce , Empolese has a low-calorie, low-carb, low-fat and low-protein content.
if( 5.9 != 0.0 ){?>The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Francis Coppola - Mammarella Leek & Onion Organic Pasta Sauce , Empolese, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 457.6 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3.1% | Bottom 30% | Low |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.9 g3.6%
Sugars 6 g
Protein 0.94 g 1.9%
Vitamin A 15% Vitamin C
Calcium 10% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 1.7 g | Carbs 8.3 g | Fat 1.7 g
Per 100g | Calories 214
Protein 3.6 g | Carbs 32.1 g | Fat 8.9 g
Per 100g | Calories 328
Protein 6.3 g | Carbs 14.1 g | Fat 28.1 g
Per 100g | Calories 88
Protein 0.88 g | Carbs 8.8 g | Fat 5.3 g
Per 100g | Calories 42
Protein 0.8 g | Carbs 5.1 g | Fat 2.1 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 6.8 g | Fat 3 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 72.3 g | Fat 2.6 g
Per 100g | Calories 42
Protein 0.8 g | Carbs 5.1 g | Fat 2.1 g