Francis Coppola - Mammarella Organic Pasta Sauce Porcini Marsala has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Francis Coppola - Mammarella Organic Pasta Sauce Porcini Marsala has been given a composite ranking of 71, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.8 mg | 6.8% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 423.7 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3.1% | Bottom 30% | Low |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.9 g3.6%
Sugars 6 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium 8% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 5.6 g | Carbs 9.6 g | Fat 10.4 g
Per 100g | Calories 406
Protein 5.3 g | Carbs 10.6 g | Fat 37.1 g
Per 100g | Calories 49
Protein 0.8 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 7.3 g | Fat 1.2 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 59
Protein 2.5 g | Carbs 5.9 g | Fat 3.4 g
Per 100g | Calories 42
Protein 0.8 g | Carbs 5.1 g | Fat 2.1 g
Per 100g | Calories 51
Protein 0.8 g | Carbs 5.9 g | Fat 2.5 g