McDonald's - Fruit 'N Yogurt Parfait has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for McDonald's - Fruit 'N Yogurt Parfait, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 6 mg | 10.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.7 mg | 10.1% | Top 30% | High |
| Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
| Sodium | 57 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Bottom 30% | Low |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C 15%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Pineapple Upside Down..
Per 100g | Calories 306
Protein 3.5 g | Carbs 43.5 g | Fat 14.7 g
Compliments - Milk Chocolate and..
Per 100g | Calories 550
Protein 7.5 g | Carbs 60 g | Fat 30 g
Seeds of Change - Organic Milk..
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
Division of University Housing -..
Per 100g | Calories 301
Protein 3.5 g | Carbs 52.9 g | Fat 8.8 g
McDonald's - McVeggie Burger on Whole..
Per 100g | Calories 161
Protein 9.8 g | Carbs 19.7 g | Fat 4.7 g
McDonald's - Hot Mustard Sauce..
Per 100g | Calories 214
Protein 3.6 g | Carbs 32.1 g | Fat 8.9 g
McDonald's - Premium Caesar Salad..
Per 100g | Calories 42
Protein 3.3 g | Carbs 4.2 g | Fat 1.9 g
McDonald's - Big N' Tasty Sandwiches
Per 100g | Calories 325
Protein 16.9 g | Carbs 26.1 g | Fat 16.9 g
