McDonald's - Donut has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for McDonald's - Donut, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 10% | Very High |
Saturated Fat | 13 g | 65% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 45.5 g 15.2%
Dietary Fiber 1.3 g5.2%
Sugars 22.1 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 1.5 g | Carbs 27 g | Fat 15 g
Per 100g | Calories 470
Protein 7.5 g | Carbs 47.7 g | Fat 27.3 g
Per 100g | Calories 230
Protein 1.5 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 299
Protein 5.7 g | Carbs 55.5 g | Fat 6.1 g
Per 100g | Calories 289
Protein 10.1 g | Carbs 26.9 g | Fat 16.2 g
Per 100g | Calories 72
Protein 3.8 g | Carbs 11 g | Fat 1.3 g
Per 100g | Calories 232
Protein 11 g | Carbs 16.1 g | Fat 14.6 g
Per 100g | Calories 318
Protein 2.4 g | Carbs 40 g | Fat 16.5 g