Subway - Sugared Donut has a high-calorie, average-carb, high-fat and average-protein content.
With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Subway - Sugared Donut has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 454.5 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.7 g | 15.9% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.3 g | 42% | Top 10% | Very High |
| Saturated Fat | 7 g | 35.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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